Nutrition Education Blog

Evidence-based articles exploring nutrition science and body weight dynamics

Explore our collection of in-depth articles on nutrition topics, research findings, and scientific explanations.

Understanding facts over fiction about how your body processes energy, the role of calories, and the science behind energy expenditure.

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Learn what carbohydrates, proteins, and fats actually do in your body, their distinct roles, and why each is essential for health.

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Explore the connections between sleep, stress management, and metabolic health based on current research and scientific understanding.

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